![]() ![]() ![]() Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine clinic, REM sleep-the kind you lose when you’re forced to wake up earlier than you want to-is “the key to our emotional and creative energy.” “If we consider your individual chronotype and your work hours, the chances are very high that there’s quite a bit of misalignment.”Īccording to Dr. However, 31% of people have a naturally earlier bedtime, while 56% have a later one.Īt a standard 9–5 job, this means that 69% of people are waking up before their body is ready to and are forced to work during their non-peak hours.Īs sleep researcher Céline Vetter explains: Roenneberg found that the most common chronotype is people who sleep from around midnight to 8 am. In a study of over 300,000 people, chronobiologist Dr. The scientific term for these variations in circadian rhythms is called a chronotype (aka your internal clock). It’s incredibly hard to work with someone who’s energized while you’re still getting started (or vice versa). But what about when you’re dealing with someone who is on a completely different cycle than you? Chronotypes: How to work with people on a different internal clock than you This is hard enough to account for in your own daily schedule. you’re trying to work when your body naturally wants to rest.) ![]() The problem is that even if you follow this “standard” circadian rhythm, there are still moments of the day where you’re fighting your body’s needs. 9–11 pm: Your brain shifts back to “sleep mode” and starts secreting melatonin to help you sleep. ![]()
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